Group Leader: Angela Rowland

We have two Tai Chi groups. We have members of varying abilities and no experience is needed for beginners to join Group 2 which is at 11 am. Members can then move on to Group 1 when they are more advanced.

Both meet on Wednesdays mornings in the Baptist Church Hall: Tai Chi 1 from 9.30am to 10.30am and Tai Chi 2 from 11.00am to 12.00noon

There is a short waiting list at the moment, please contact the Angela Rowland for details.

The price per term varies according to the number of members we have and is calculated to cover the cost of hiring the hall and the tutor’s fee.

Dates for Tai Chi Summer Term run from April 15 to July 15, there are no classes on May 6th or 27th due to holidays.

“Tai Chi combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century China, Tai Chi is today practised around the world as a health-promoting exercise.
Studies have shown that Tai Chi can help people aged 65 and over to reduce stress, improve balance and general mobility, and increase muscle strength in the legs. Some research suggests Tai Chi can reduce the risk of falls among older adults who are at increased risk.

Tai Chi is commonly performed as a low-impact form of exercise, which means it won’t put much pressure on your bones and joints and most people should be able to do it. It is ideal for inactive older people wanting to raise their activity levels gently and gradually.

Source: www.nhs.uk/Livewell/fitness/Pages/taichi.aspx ”